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Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Wednesday, January 11, 2017

Two Cowboys: Cookies, Shepherd's Pie and Goji Cacao Balls at Canmore's Edible Life Kitchen, Alberta

Construction to Cooking

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Having a passion for food is the easy part.

Carole Beaton from An Edible Life discovered the profound impact food has on one's quality of life. For her, it has been a long lesson in the making. Since then, she's been on a journey with food, passion and healthy living that lead to her launching and operating a successful business in micro food manufacturing in Canmore, Alberta.


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Food is the pillar of any society. It defines customs, set identities and is the focal point of our social interactions. We turn to food for nourishment, comfort, leisure, creativity and inspiration. A large part of every person's day is taken up consciously or unconsciously by food. Once food becomes a conscious part of one's day, it has the potential to be even more. It has the potential for healing.

It is probably now more top of mind in our western society than ever before. Turn on the television (for those that still have one), or scour social media and the Internet and you will find it cluttered with food pictures, cooking programs and competitions. Chefs are celebrities and household names. Every cooked meal aspires to be photo ready and Instagramable. Food festivals are everywhere.

With it all comes hostilities that are proclaimed from the vanguard of food niches and fetishes. Paleo, vegan, nose-to-tail, root to leave, slow food, farm-to-table, low-fat, organic, low-carb, high-fibre, sugar-free and pre-made convenience all weigh into a never ending battle of what is better than the other. What is more healthy than the other. Then there are the labels that sound like religions of a new world order. Vegetarian, Pescatarian, Meatatarian, Fruitarian and Nutarian. Seriously! What happened to just good old hearty healthy food?

Supremacy of an argument in the world of food is hard-won territory. People's conversations have reached an almost religious pitch. Even morality is applied to food choices with little room for culture, history, preference, or personal experience. It is this personal experience in healthy eating that distinguishes Carol's small food manufacturing business from others.

Many of us, like Carol, understands instinctively that nutrition is one of the biggest building blocks of our health and happiness. However, many of us lack the in-depth knowledge and understanding of how our own bodies work with our food. We don't know how to make dietary choices with confidence or lack the skill to prepare wholesome and healthy food altogether.

Carole’s own experience in managing a hereditary kidney disease through her diet and exercise has fostered a deep belief in the value of healthy foods. She is now helping others discover the same benefits though her business. It has lead Carole to become a Holistic Nutritionist and to start An Edible Life. 

Observations


We dubbed Carol's place "Canmore's Kitchen". It is the place for delicious and healthy food when eating out is not an option, fast food is not acceptable, and when there is no time for making your own. It is the kind of place you can visit to see what's cooking on the stove today. It is a no-sit-down, get-your-food-and-go place where you can trust what you eat.

There are regular favourites on the menu like Shepherd's Pie, Goji Cacao Balls (which made her famous) and Honey BBQ Pulled Pork. She also carries an extensive menu packed with soups, hearty meals and lighter fare.

We are glad that Carol made a move from construction to food and from consulting to cooking. Her meals are delicious and because of her dedication to the "good and healthy stuff", you know that whatever you get from An Edible Life is for living. It comes with all Carol's healthy care and dedication.

We are eating for a healthy life at An Edible Life. She promised us, even the Goji Cacao Balls are healthy. We are taking her word for it!

Hendrik van Wyk
Goji Ball Cowboy

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We are a content company. We earn our livelihood from producing great content about inspiring people and their stories. We use Patreon to help us earn from our work. It allows us to have a closer relationship with our collaborators and grow our audience. If you Sponsor us on Patreon: http://www.travelingcowboys.com or Donate to our cause on GoFundMe: http://www.forwardthefavour.com we can do a lot more for you, your business, event or community.

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Monday, January 2, 2017

Two Cowboys: Getting in Shape and Living More Healthy with TONIQ Juice and Health Bar in Canmore, Alberta

Good Intentions

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There are certain times of the year that are just more ripe for evaluating and re-evaluate one's life choices. It usually happens at milestones such as birthdays, arrivals, moves and unfortunately also at departures.



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We are at the beginning of a new year, and the matters of choice, intention and aspirations are top of mind for us too. It is the best and most favourite time for most people to reflect on what was, and to decide on what is to come. At this period, many people usually have good intentions. It may include body, mind or behaviour altering goals.

For example, there are lofty goals such as losing weight. Activity goals about exercising more, travel or spending more time outdoors. Then there are the all common dietary goals which may include eating more fresh fruits and vegetables, less chocolate, cutting down on alcohol or coffee. Lastly, and these are the really hard ones, there are the mind-altering goals of thinking more positively, having more patience, or if you are completely off the road, "living more in the moment".

No matter what change you contemplate for this year, I recommend you follow a simple piece of advice I received from my Mother. I hold on to it as a golden rule by which I live. It is something we all should keep in mind to succeed with any good intention. "Small changes have big effects over time. Big changes, usually end up breaking something".

Make small changes. Be patient. See your goals unfold. Adjust where and when necessary and enjoy the journey.

Having Patience


This is exactly what one of Canmore's newest beverage providers is advocating. Gillian Shepherd, the founder of TONIQ, instructed the Two Cowboys on the virtues of freshly pressed vegetable and fruit juices and the mystical powers of wheatgrass shots. We keep reminding ourselves that these are baby steps towards good health. We should try all things. Hold on to the good. At TONIQ, there is a lot of good for us to get.

TONIQ evolved from a need Gillian identified in the market to provide an easy but nutritious option for a workout energy boost or a meal alternative for a busy mother. When Gillian moved to Canmore in 2014 with her husband and young family she was immediately intimidated by the fitness levels of all the people she met and the health focussed attitude prevalent in the Canmore community.

She also discovered a new-found passion for the health benefits of raw, plant-based food. She embarked upon a 30-day juice focussed diet to lose weight, and as a stepping stone to changing to a healthier diet. A month later, she confirmed her results at 30lbs lighter with more energy. She could not help but share her joy, and her juices with friends, family and anyone willing to listen.

During the Summer of 2015, Gillian certified as a raw food chef. She launched the TONIQ Food and Drink venue in downtown Canmore in the Fall of 2016, after testing the market's reactions at Canmore's Farmer's market. She now crafts delicious and nutritious juices in Canmore's first and only Micro-Juicery where you can step in for a shot or stock up for your hike or ski trip.

Observations


Wheatgrass doesn't taste like Tequila. No matter how hard you tell yourself that it is good for you. It has a tendency to revisit you in your green nightmares. Even more so if you are plagued by the guilt of not paying enough attention to your diet. With TONIQ and Gillian's help, we are taking baby steps. Small, positive, more plant based changes in our diet should give us the benefits of more health, energy, vitality and peace of mind.

We enquired about the health benefits of our other plant-based staple of barley, hops, yeast, and water. Unfortunately, according to Gillian, our commitment to beer doesn't count towards our daily recommended dietary requirement for healthy living. It has value for one's mental state, but apart from a Vitamin B boost (which is new information for us), it lacks in the essential nutritional health benefits. It will have to be supplemented with a TONIQ juice.

Our plan is to work on a secret TONIQ Wheatgrass Beer recipe that should revolutionalize the health industry. It will make you happy, beautiful, and famous (we're told) and keep you healthy.

Bottoms up! Cheers!

Hendrik van Wyk
Healthy Cowboy 2017

Get rewarded for supporting our local Producers: Receive special offers and invitations from the Two Cowboys and our Producers when you subscribe to our email list.

We are a content company. We earn our livelihood from producing great content about inspiring people and their stories. We use Patreon to help us earn from our work. It allows us to have a closer relationship with our collaborators and grow our audience. If you Sponsor us on Patreon: http://www.travelingcowboys.com or Donate to our cause on GoFundMe: http://www.forwardthefavour.com we can do a lot more for you, your business, event or community.

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Medicine

Mooo!

Good Intentions

What's Left

Happy Place